A TEXT POST

You’re right Shay

My Tumblr has really sucked lately. We need to get you on DailyMile with us. We post all our workouts and smack talk on that. By the way thanks for kicking my ass today, then complementing me for being “fast”, very classy girl, very classy :)

A VIDEO

Crossfit Summer Games 2011

A PHOTO

Yeah, I was kinda hungry

Salmon
Steak
Corn

Caveman style

A PHOTO

Say cheeeeeeeeese!

A PHOTO

Ig’nance 2.0

Corned beef & pastrami at Carnagi’s Deli

A PHOTO

Day 1 in NYC = Epic FAIL!

But you gotta love the shake shack. Not Paleo!

A VIDEO

Breathe

A PHOTO

I would personally like to thank the folks at crossfit the club for not only showing me how weak I am, but also how uncoordinated I am. Today’s WOD opened my eyes to how bad off I really am.

WOD: 10 sets for time

  1. 3 hand stand push ups (I couldn’t even keep myself straight with the band harness)
  2. 5 strict pull ups (This was my only saving grace, because it’s the only kind of pull up I can do)
  3. 7 ring dips (don’t even ask)

Basically, I had to look pretty ridiculous. I could only imagine the thoughts going through Lindsay’s bald paleo head.

A PHOTO

This…is…SPARTA!!!